Health Tips for the Business &Vacation Traveler from Lewis N. Clark

• Visit the World Health Organization (WHO) for current travel and health advisories around the world.

• Talk to your travel agent or consulate about necessary shots/health precautions. If you require shots, plan ahead with your physician to avoid side effects while traveling. If you require medication, carry two sets (one with you and the other in your luggage). Keep prescription labels handy for replacement.

• Avoid jet lag by getting lots of rest and drinking plenty of water before, during, and after your journey. Once you're there, force yourself to readjust to the time zone you're in -take short naps if necessary.

• Devote some of your travel time to rest. Plan to relax in a quiet area. Bring an Eye Mask, Travel Pillow and Blanket for maximum comfort.

• If you suffer from ear discomfort during air travel, bring along Pressure Reducing Ear Plugs to make the trip more bearable. Try a set of Motion Bands or all-natural Trip Ease to help relieve other discomfort caused by motion travel.

• Since a sink isn't always accessible, it's a good idea to keep some Moist Towelettes or Antibacterial Hand Sanitizer with you.

• Ask your consulate ahead of time for a list of English speaking physicians abroad.